Mindful Transitions: Using Yoga to Navigate Life Changes
Picture yourself standing at the edge of a vast, flowing river. On the opposite bank awaits a new chapter of...
Wide Seated Forward Bend – Upavistha Konasana (Intermediate)
"In Upavistha Konasana, we widen our horizons, finding strength, flexibility, and a sense of expansiveness as we stretch towards our...
Upward Facing Plank – Purvottanasana (Intermediate to Advanced)
"In Purvottanasana, we lift and expand, finding strength and openness as we rise above the challenges of life." Upward Facing...
Upward Lotus Pose – Urdhva Padmasana (Advanced)
Upward Lotus Pose, known as Urdhva Padmasana in Sanskrit, is an advanced yoga pose that takes the classic Lotus Pose...
Tiger Pose – Vyaghrasana (Intermediate)
"Vyaghrasana teaches us that true strength lies not just in brute force but also in the ability to move with...
Tortoise Pose – Kurmasana (Advanced)
Tortoise Pose, or Kurmasana in Sanskrit, is a captivating and advanced yoga asana that beckons practitioners to delve into the...
Twist – Jathara Parivartanasana (Intermediate)
"In Jathara Parivartanasana, we twist and release, finding strength and flexibility as we wring out tension and make space for...
Three-Legged Dog Pose – Eka Pada Adho Mukha Svanasana (Intermediate)
Three-Legged Dog Pose, known as Eka Pada Adho Mukha Svanasana in Sanskrit, is a dynamic intermediate yoga asana that marries...
Side Lunge Pose – Skandasana (Intermediate)
"In the Side Lunge Pose, we open up to the world, stretching both body and mind, and discovering new dimensions...
Standing Wide-Legged Forward Bend – Prasarita Padottanasana (Intermediate)
Standing Wide-Legged Forward Bend, known as Prasarita Padottanasana in Sanskrit, is an intermediate-level yoga asana that provides an excellent balance...
