Standing Backbend – Utthita Stiti Bhujangasana (Intermediate)
"In Utthita Stiti Bhujangasana, we arch and open our hearts, finding strength, expansion, and a sense of liberation as we ...
Traveler’s Guide to Skincare: Achieving Natural Radiance on the Road
Traveling can be an exhilarating adventure, but it often presents challenges for our skin. Changing climates, long flights, and irregular ...
Shoulder Stand – Sarvangasana (Intermediate to Advanced)
"Sarvangasana teaches us that true strength is not just about physical prowess, but also about the ability to stand tall ...
Reclining Hero Pose – Supta Virasana (Intermediate to Advanced)
Reclining Hero Pose Supta Virasana (Intermediate to Advanced)
Plow Pose – Halasana (Intermediate)
"In Halasana, we plow through the layers of tension, finding strength and release as we reach for the depths of ...
One-Legged Inverted Staff Pose – Eka Pada Viparita Dandasana (Advanced)
One-Legged Inverted Staff Pose, known as Eka Pada Viparita Dandasana in Sanskrit, is an advanced yoga pose that takes your ...
Monkey Pose – Hanumanasana (Advanced)
Monkey Pose, known as Hanumanasana in Sanskrit, is an advanced yoga posture that honors the legendary leap of Lord Hanuman, ...
Low Lunge Anjaneyasana (Beginner to Intermediate)
"Explore the enriching Low Lunge (Anjaneyasana), a versatile yoga pose suitable for beginners and intermediates, promoting flexibility and balance." Low ...
Lunge Pose – Utthita Ashwa Sanchalanasana (Beginner)
"The lunge pose teaches us balance: one foot anchored in the past, the other reaching for the future." Lunge Pose ...
Locust Pose – Salabhasana (Beginner to Intermediate)
"Just as the locust emerges from the earth, we too can rise from our difficulties in Salabhasana." Locust Pose - ...
