Side Plank Pose Revolved. Welcome to our sacred sanctuary of self-care, where we delve into the profound world of yoga. Parivrtta Vasisthasana, commonly known as the Revolved Side Plank Pose melds strength, balance, and grace, offering a profound opportunity for self-discovery and transformation.
Origin and Symbolism
The name “Parivrtta Vasisthasana” originates from the Sanskrit words “parivrtta” (revolved), “Vasistha” (the name of a sage), and “asana” (pose). This pose pays homage to the sage Vasistha, known for his wisdom and spiritual insight. The “revolved” aspect signifies the twisting motion, which adds complexity to this posture.
Strengths and Benefits Side Plank Pose Revolved Parivrtta Vasisthasana
Revolved Side Plank Pose is a pinnacle of strength and mindfulness, with a multitude of physical and mental benefits:
- Core Power: This pose is a supreme core strengthener, targeting the obliques and deep core muscles, enhancing stability and balance.
- Arm and Shoulder Endurance: Supporting your body on one arm develops shoulder strength, arm endurance, and wrist stability.
- Spinal Flexibility: The twist in this pose enhances spinal flexibility and mobility, aiding in posture improvement.
- Concentration and Focus: Maintaining balance in an advanced pose demands heightened concentration, fostering mental clarity and mindfulness.
- Detoxification: The twisting action stimulates the digestive organs, aiding in detoxification and improved digestion.
How To Do Side Plank Pose Revolved Parivrtta Vasisthasana
Prepare to embrace the challenge of Parivrtta Vasisthasana with these steps:
- Starting Position: Begin in the traditional Side Plank Pose (Vasisthasana). Align your wrist under your shoulder and stack your feet on top of each other, forming a straight line with your body.
- Transition to Revolved Pose: Inhale deeply as you lift your top arm toward the sky, creating a straight line from your bottom hand to your top hand.
- Twisting Action: Exhale as you rotate your torso and stack your top hip over your bottom hip. Engage your core as you twist, bringing your top arm down and across your body, reaching towards the mat.
- Gaze: Fix your gaze either upward or toward the ground, depending on your comfort and balance.
- Hold and Breathe: Maintain the pose for 15-30 seconds, or longer if your practice permits, focusing on steady breathing and core engagement.
- Release: Gently release the pose by returning to Side Plank before lowering down.
Difficulty Level and Duration
Revolved Side Plank Pose is considered advanced due to its intricate balance and strength requirements. Beginners and intermediate practitioners can gradually work towards this pose. Start with brief holds of 10-15 seconds and progressively extend the duration as your practice evolves.
Final Thoughts
Revolved Side Plank Pose, Parivrtta Vasisthasana, is a testament to the boundless potential of the human body and mind. As you challenge your limits in this advanced asana, you set on a path of self-discovery and transformation.
Remember, mastery of advanced poses like this requires patience, dedication, and the guidance of an experienced yoga teacher. Approach this pose with reverence for your body and its capabilities, and let it serve as a beacon of your inner strength and equilibrium. May your practice continue to unfold with grace and resilience on your path of self-care and self-realization.