Beginner

"Ardha Uttanasana reminds us that progress in yoga and in life is about taking one small step at a time."...

"In Malasana, we squat to rise, honoring both the earth beneath us and the sky above us." Garland Pose -...

"Marjaryasana teaches us to honor the natural curves of our body, finding strength in flexibility and embracing our own flow."...

"Cobbler's Pose teaches us that the power of transformation lies within, as we gently open our hips and hearts." Cobbler's...

"Sukhasana is a reminder that peace is not something we seek outside; it's something we cultivate within." Easy Pose -...

"In Baddha Konasana, we bind ourselves to the present moment, bringing our inner and outer worlds into harmony." Bound Angle...

Staff Pose, or Dandasana in Sanskrit, is a fundamental yoga posture suitable for beginners. This seated pose serves as a...

"In Butterfly Pose, we create space in our bodies and our minds, allowing for growth and inner expansion." Butterfly Pose...

"Uttanasana teaches us that the art of letting go can be the most profound act of self-care." Standing Forward Bend...

"In the Sphinx Pose, we honor the strength of our spine and the resilience of our spirit." Sphinx Pose -...