Beginner
Cobra Pose – Bhujangasana (Beginner to Intermediate)
Welcome to our self-care haven, where we explore the transformative world of yoga. In this blog post, we'll delve into...
Plank Pose – Phalakasana (Beginner to Intermediate)
"In Phalakasana, we become as solid as a plank, finding strength in simplicity and stability in stillness." Plank Pose -...
Downward-Facing Dog – Adho Mukha Svanasana (Beginner)
"In Adho Mukha Svanasana, we bow to the earth, finding strength and balance as we reach for the sky." Downward-Facing...
Tree Pose – Vrksasana (Beginner to Intermediate)
"In Vrksasana, we stand like a tree, finding balance and strength by grounding ourselves in the earth and reaching for...
Mountain Pose – Tadasana (Beginner)
"In the Mountain Pose Tadasana, we become a pillar of strength, a reminder that we have the power to weather...
Diamond Pose – Vajrasana (Beginner)
"In Vajrasana, we sit like a diamond, finding strength and stability in the simplicity of a kneeling posture." Diamond Pose...
Child’s Pose – Balasana (Beginner)
"Find serenity and nurturing in Balasana, as you surrender to the earth and cradle your soul with love and tenderness."...