Wide Seated Forward Bend – Upavistha Konasana (Intermediate)
"In Upavistha Konasana, we widen our horizons, finding strength, flexibility, and a sense of expansiveness as we stretch towards our...
Intermediate
Upward Facing Plank – Purvottanasana (Intermediate to Advanced)
"In Purvottanasana, we lift and expand, finding strength and openness as we rise above the challenges of life." Upward Facing...
Tiger Pose – Vyaghrasana (Intermediate)
"Vyaghrasana teaches us that true strength lies not just in brute force but also in the ability to move with...
Twist – Jathara Parivartanasana (Intermediate)
"In Jathara Parivartanasana, we twist and release, finding strength and flexibility as we wring out tension and make space for...
Three-Legged Dog Pose – Eka Pada Adho Mukha Svanasana (Intermediate)
Three-Legged Dog Pose, known as Eka Pada Adho Mukha Svanasana in Sanskrit, is a dynamic intermediate yoga asana that marries...
Side Lunge Pose – Skandasana (Intermediate)
"In the Side Lunge Pose, we open up to the world, stretching both body and mind, and discovering new dimensions...
Standing Wide-Legged Forward Bend – Prasarita Padottanasana (Intermediate)
Standing Wide-Legged Forward Bend, known as Prasarita Padottanasana in Sanskrit, is an intermediate-level yoga asana that provides an excellent balance...
Standing Backbend – Utthita Stiti Bhujangasana (Intermediate)
"In Utthita Stiti Bhujangasana, we arch and open our hearts, finding strength, expansion, and a sense of liberation as we...
Shoulder Stand – Sarvangasana (Intermediate to Advanced)
"Sarvangasana teaches us that true strength is not just about physical prowess, but also about the ability to stand tall...
Reclining Hero Pose – Supta Virasana (Intermediate to Advanced)
Reclining Hero Pose Supta Virasana (Intermediate to Advanced)