Intermediate

"In Halasana, we plow through the layers of tension, finding strength and release as we reach for the depths of...

"Explore the enriching Low Lunge (Anjaneyasana), a versatile yoga pose suitable for beginners and intermediates, promoting flexibility and balance." Low...

"Just as the locust emerges from the earth, we too can rise from our difficulties in Salabhasana." Locust Pose -...

"Utthan Pristhasana teaches us that true strength is found when we venture into the unknown, adapting to change and thriving...

"Ardha Matsyendrasana teaches us that true strength is found when we twist away the layers of resistance, revealing our authentic...

"The Four Limbed Staff Pose, an ode to discipline, where we hold the line between effort and surrender, like staff...

"Find fluidity and renewal in Bhekasana, as you open your heart and hips, connecting with the primal energy of water...

"In Utthita Parsvakonasana, we extend and ground, finding strength and openness as we stretch from fingertips to toes." Extended Side...

"Find concentration and precision in Garudasana, as you intertwine your limbs like the wings of an eagle and embrace the...

"Find power and expansion in Anjaneyasana, as you lunge forward and open your heart, connecting with the fire within." Dragon...