Intermediate

"In Dhanurasana Pose, we bend like a bow, finding strength and grace as we open our hearts and shoot our...

"Uttanasana teaches us that the art of letting go can be the most profound act of self-care." Standing Forward Bend...

"In the Squat Pose, we return to a primal posture, reconnecting with the simplicity of existence and finding strength in...

"In Hanumanasana, we stretch like Hanuman, bridging the gap between what was and what can be, finding strength and flexibility...

Natarajasana, or Dancer's Pose, is a captivating intermediate-level yoga posture that draws inspiration from the cosmic dance of Lord Shiva,...

Within the intricate tapestry of yoga, each pose weaves a unique story—a tale of origin, purpose, and the journey it...

"Krounchasana teaches us that true strength is found when we channel our inner heron, remaining unwavering in our purpose and...

"In Salamba Sirsasana, we invert and find balance, strength, and a new perspective as we stand on our heads, supported...

"Find fluidity and introspection in Ardha Bhekasana, as you bend your leg and connect with the primal energy of the...

"Parivrtta Adho Mukha Svanasana teaches us that true strength is found when we revolve and evolve, staying rooted in our...