Low Lunge Twist – Parivrtta Anjaneyasana (Intermediate)
"In Parivrtta Anjaneyasana, we lunge and twist, finding strength, flexibility, and a sense of balance as we explore new directions...
Intermediate
Extended Puppy Pose – Uttana Shishosana (Intermediate)
"In Uttana Shishosana, we stretch and bow, finding strength, surrender, and a sense of openness as we connect with the...
Standing Split Pose – Urdhva Prasarita Eka Padasana (Intermediate)
"With each rise and split, we author verses of strength and surrender, the body's ode to the ever-expanding universe, where...
Camel Pose – Ustrasana (Intermediate)
Camel Pose Ustrasana (Intermediate)
Cow Face Pose – Gomukhasana (Intermediate)
"In Gomukhasana, we fold and stretch, finding strength, flexibility, and a sense of balance as we bring our arms and...
Head-to-Knee Pose Revolved – Parivrtta Janu Sirsasana (Intermediate)
In the realm of yoga, where each pose tells a unique story of balance and connection, Parivrtta Janu Sirsasana, or...
Fire Log Pose – Agnistambhasana (Intermediate)
In the dynamic world of yoga, where poses range from serene to challenging, Agnistambhasana, commonly known as Fire Log Pose,...
Eight-Limbed Pose – Astavakrasana (Intermediate to Advanced)
"Astavakrasana, the art of becoming, where we sculpt our bodies into vessels of transformation, and paint our spirits with the...
Wild Thing Pose – Camatkarasana (Intermediate)
Enter the world of yoga as we explore Camatkarasana, widely known as Wild Thing Pose. This intermediate-level yoga posture is...
Half Moon Pose Revolved – Parivrtta Ardha Chandrasana (Intermediate)
"In Parivrtta Ardha Chandrasana, we become celestial dancers, tracing the arcs of our own orbits, as we twist and twirl...